rune pages

so, generic runes...

seals (yellow): seal of  resilience - gives +1.41 armor (9 of these)
glyphs (blue): glyph of shielding - gives magic resist per level (9 of these)
quints (purple): quints of strength - gives + 2.25 attack damage (3 of these)
    note: quints of strength is just to add a bit of damage and helps with last hitting etc
marks (red): marks of strength - gives +0.95 attack damage (9 of these)
    note: also to help with last hitting

the quints and marks of strength are really only optimal on melee ad top laners and ad carry bot laners, but it helps with all roles for last hitting and still helps in jungling and kinda helps support do more damage in fights.

ideally....

for AP mid: mark of insight for magic penetration
for Jungler: mark of alacrity for attack speed (preferred on most junglers)
for Support: get the quints that give 1 bonus gold per 10 seconds
for anything: movement speed quints are good if u wana move faster around the map (i use these on my junglers)